Sunday, Sunday ... the day my dear stranger of the week. The days of the end, the hope that good early on Monday. How was this Sunday? Positive. E 'three days that I relax and I move and I think I'm something, but I did not hurry. We also eat quite normally (up to 1500 cal), then I feel "satisfied".
I decided to maintain a nearly normal diet, such as:
C: 2 slices toast with jam or honey and a little milk;
P: if I'm alone at home, 50 g of plain pasta and a fruit and if we are mine, pasta and fruit, if I eat at a school and a fruit yogurt;
S: Depends, if I eat too much at lunch I do not, if not, a yogurt or a glass of milk, or toast with honey;
C: what will be, controòòanndomi with bread and trying to discard the oil.
There. Now Visalia. >
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